Episode 018: Effective Goal Setting for Life & Weight Loss
Learn the secret to setting goals that you will actually achieve. Throughout this episode I will discuss how to set a SMART goal and the importance of clearing negative emotions and limiting beliefs.
Episode 017: Natural Solutions for Cellulite
Learn why cellulite develops and what underlying issues can contribute to the severity of its appearance. Like all symptoms, cellulite is a wonderful message from our body, letting us know that there is something underlying that requires our attention.
Episode 016: Alcohol & Weight Loss
Discover the impact alcohol has on your ability to release weight. Throughout this episode I discuss the effect alcohol has on our hormones and nervous system. I will also provide some simple strategies to help you find other, helpful ways to manage stress.
Episode 015: Detoxing for Weight Loss
Is it really necessary to detox or can our body do this on its own? Throughout this episode I will explain who may benefit from a detox and how a holistic detox can support you in achieving and maintaining a healthy weight.
Episode 014: Xenoestrogens, Estrogen Dominance & Weight Gain
Estrogen dominance is one of the most common hormone imbalances affecting modern day women. Throughout this episode you will learn about some hormone mimicking substances know as xenoestrogens and how they can affect your health and ability to release weight.
Learn the secret to setting goals that you will actually achieve. Throughout this episode I will discuss how to set a SMART goal and the importance of clearing negative emotions and limiting beliefs.
Episode 017: Natural Solutions for Cellulite
Learn why cellulite develops and what underlying issues can contribute to the severity of its appearance. Like all symptoms, cellulite is a wonderful message from our body, letting us know that there is something underlying that requires our attention.
Episode 016: Alcohol & Weight Loss
Discover the impact alcohol has on your ability to release weight. Throughout this episode I discuss the effect alcohol has on our hormones and nervous system. I will also provide some simple strategies to help you find other, helpful ways to manage stress.
Episode 015: Detoxing for Weight Loss
Is it really necessary to detox or can our body do this on its own? Throughout this episode I will explain who may benefit from a detox and how a holistic detox can support you in achieving and maintaining a healthy weight.
Episode 014: Xenoestrogens, Estrogen Dominance & Weight Gain
Estrogen dominance is one of the most common hormone imbalances affecting modern day women. Throughout this episode you will learn about some hormone mimicking substances know as xenoestrogens and how they can affect your health and ability to release weight.